I was feeling in a bit of a slump, impatient that my goals were not manifesting in the way or the time I envisioned, when I happened upon a Goalcast compilation- “The Top 5 Speeches That Will Set You Up for Success.” After watching, I discovered I had morphed from feeling burdened by the heaviness to feeling incredibly uplifted. It was that powerful. I shared it with Mister and he felt it too. So, I’m writing this blog to share the love with my readers.
- Count Your Blessings by Rudy Francisco
Rudy is a poet, and his passion provided the perfect opening. His message was about surviving the hard things in life, about not giving up and focusing on your blessings. He gave examples of people who had survived incredible hardships and challenged us to do the same, to be grateful for the lives we have been given and to lift ourselves up. “You are still alive – so act like it.”
My daily gratitude practice is one of the tools I use to help me stay on track, especially during the difficult times. I have discovered that when I stay focused on my blessings and gifts, when I stay present to the abundance in my life, the positivity grows. Feeling gratitude is one of the things that motivates me to do my best and to pull myself up when I’m down.
2. Change the World by William McRaven
McRaven is a member of the Navy Seals who starts his speech by making the simple suggestion of making your bed every day. His premise is that if you set the intention of completing that task, it will lead to the next and the next task, creating a small sense of pride. He laughed as he conceded, that even if you had a miserable day, at least at the end of it, you achieved that one bit of success. He stressed that the little things matter, the power of hope, and the difference of one person. “Nothing matters but your will to succeed and to never, ever give up.”
Sometimes I get so caught up in the big picture of my long- term goals and dreams, I forget that the pathway is made up of all the little steps along the way. I’ve been dreaming so long of being an international bestselling author, to not even have one book published at the age of fifty -three was feeling like a huge failure. But I have taken steps. I have had successes. I started this blog. I published four articles for DQ Magazine. And even though I haven’t found a publisher or editor for the three books I have written, I wrote them. Those are accomplishments to be proud of and McRaven is right – I’ll never give up.
3. Inspire. Empower. By Inky Johnson
That is the catchy title of the third segment. This one was a tear-jerker. Yet somehow, I didn’t feel pity for Inky, who suffered from a hugely debilitating injury at the beginning of his professional football career. Instead, I was blown away by his commitment to himself and the process of living his best life. The main message was “don’t let a circumstance or situation define your life.”
Seeing someone whose physical challenges far exceed my own had the power to have me stop feeling sorry for myself. I’d been feeling frustrated with a frozen shoulder and injured hip-lower back and thigh that happened back in January. I still haven’t fully recovered. I was feeling overwhelmed by an oral health problem that doctors haven’t been able to diagnose and treat. But when I listened to Inky’s kick-ass attitude, I knew I had to buckle down and give it everything I’ve got, regardless of the challenges.
4. Redefine Yourself by Rock Thomas
This one had me tearing up too. It was emotional, watching Rock recall the pain of his childhood, where nothing he ever did was good enough for his father. He didn’t gloss over it, but he found the silver lining. You see, in his quest for approval from his father, he developed a phenomenal work ethic. Through the support of his mentor, who he gives credit for transforming his life, Rock was able to rise above the trauma of his youth and create a new identity of himself. He learned how to reprogram his brain to see himself in a new way through work with daily affirmations. His bottom line: “how you describe yourself is a powerful force. I am…”
I don’t get to my mat or my altar every day. But I go there often to sit in silence. I meditate. I pray. I repeat daily affirmations that are positive and uplifting, that focus on wellness and that acknowledge my gifts and talents. I speak my intentions as though they’ve already happened, using I am. After listening to Redefine Yourself, it is clear I still have more work to do, and I’m taking my inspiration from Rock who said, “say it a thousand times a day or more.” I’m going to up my affirmation game, starting now.
5. Change the World by Arnold Schwarzenegger
Arnold has five rules that he attributes as his secret to success. The first is to find your vision and follow it. The second is to never think small, but instead, shoot for the stars. The third rule is to ignore the naysayers. The fourth rule is to work your ass off. And finally, number five: don’t just take, give back. In his speech Schwarzenegger gives examples from his life of how these rules motivated him. He was only fifteen years old, living in Austria, when he decided he wanted to become Mr. Universe and star in American films in Hollywood. Everything he did supported his vision and he, like William McRaven, never gave up.
I have to admit, none of these rules were new for me, but certain nuances in Arnold’s story caught my attention. I know my vision and I even created a vision board. But I’ve struggled with thinking big. Some small voice in my head is the strongest naysayer of all, the voice that asks what right do I have to dream of being a New York Times bestselling author? The voice that tells me to be realistic. And while I’ve certainly put in a great many hours towards achieving my goal, I can’t honestly say I’ve worked my ass off. I don’t train for five hours a day.
When the video was over I sat in silence for a while. I found myself wondering, what’s stopping me? I haven’t quite discovered the answers, but I’m working at it. I’m making my bed. I’m exercising every day. I’m writing every day. I’m taking the steps, pushing myself each day to do a little more than the day before. And I’m never, ever, going to give up.
So yeah, I’m feeling motivated, ready to empower myself to achieve my goals.